Empowering individuals to improve their emotional well-being and thrive.

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My Story

Hi,

My name is Sandya Jadhav, and I hail from Chennai, India. With 15 years of experience in marketing across various industries, there’s a different story beyond the professional front that’s worth sharing with you.

Life’s curveballs always have a way of making us re-examine our lives. I started questioning the definition of health after experiencing emotional pain over the years. While working out and eating healthy food have been the way to maintain my physical fitness, how can one maintain emotional and mental fitness?

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Life Coaching and me

My Coaching Journey

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What can you bring to coaching?

Everything you bring is welcome, whether navigating uncertain times or seeking a more balanced life. No concern is too small; together, we will explore transformative solutions that truly resonate with you. 

Here is a list of topics to help you think about your challenge/s.

  • Managing stress/anxiety
  • Improving relationships 
  • Coping with life changes 
  • Strengthening emotional awareness 
  • Building emotional resilience
  • Cultivating self-compassion and much more
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What to Expect?

As a practising ICF ACC coach and an emotional well-being advocate, I follow the coaching framework offered by the ICF, USA. What does this mean for you? You will benefit from:

  • Confidential coaching sessions that honour the confidentiality principles outlined in the ICF Code of Ethics, ensuring that your information remains confidential
  • A well-established coaching practice that has been effective for the past 30 years.
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Client Testimonials

Ms.Dahal

Sandya is someone who adheres strictly to the ICF coaching guidelines. My session with Sandya helped me to discover myself and made me think about myself from a different angle.

Ms.Surendran

My session with Coach Sandya was eye-opening and straightforward. She broke down my thoughts and helped me see aspects of relationships I could never see on my own.

Ms.Simon

I wholeheartedly recommend Sandya to anyone looking to unlock their potential and achieve greater levels of success. Her coaching has been a game-changer for me.

Ms.Solankke

She has a good presence and she listens, absorbs and asks the right questions to help you get direction.

Coaching Process

Step 1

You can reach me through the contact page to enquire or schedule a session. Please fill out the form, and I will respond within 48 hours. The coaching fee will be shared with you during our call.

Step 2

Identify what you would like to address in this session. I will assist you in clarifying what you want to focus on during our time together.​

Step 3

The minimum duration of the session is 75 minutes. The duration will be extended based on mutual agreement between the two parties. The number of sessions required will depend on the nature of the subject.

Step 4

The coaching session will be in-person or virtual based on your location.

FAQs

Coaching sessions help you navigate your present situation and future outlook. It does not focus on your past. I will be your partner on this journey of self-discovery, providing you with complete freedom to reflect and delve into your situation/challenges.

Coaching is not mentoring, counselling, and therapy because these approaches guide you towards actions. In contrast, coaching empowers you to make your own decisions.

If you are 18 or older, you are ready to embrace a transformative session.

I coach both online and in person. The format is one-on-one. 

Absolutely

I provide coaching in both English and Tamil.

Yes